LogOut locks your distracting apps until you've walked real steps. Set a timer, live your life — when it ends, your feet are the only way back in.
Requires iOS 17 or later · Free for your first 7 days
Sound familiar?
Nobody does. That's the whole trick.
You opened Instagram to reply to one message. That was 43 minutes ago, and you don't remember most of what you saw.
In bed by ten. Scrolling past one. The feed doesn't have an ending — it's engineered not to. Tomorrow-you pays for it.
You unlock your phone without deciding to. Your thumb already knows the way. That's not a habit anymore — that's autopilot.
It's not a willpower problem. Thousands of engineers are paid to keep you scrolling. LogOut makes stopping the easy option.
How it works
1 to 120 minutes — a bedtime wind-down, a study block, or a hard stop on tonight's scroll.
iOS Screen Time shields social, entertainment, games and more at a system level. No willpower required — there's simply nothing to open.
Real steps, verified by your iPhone's motion sensors. 10, 20, 30 — you choose the price of admission.
Two ways to lock
Scroll freely while the countdown runs. The moment it hits zero, your distracting apps lock automatically. Perfect for “ten more minutes, then I'm done” — except this time it's actually ten.
Everything distracting locks the second your session starts, so there's nothing to reach for while you focus, study, or sleep. The walk still stands between you and the feed afterwards.
Why walking?
A tap is free, so a tap can't be the price. Steps get you off the couch, out of the loop, and back into your body — and by step thirty, you usually don't want the feed anymore.
Built like it matters
Built on iOS Screen Time. Locked apps stay locked — even if you force-quit LogOut.
Your countdown lives on the Lock Screen and in the Dynamic Island — no need to open the app.
Sessions mirror live to your wrist, and unlock steps count straight from your Watch — phone in pocket, eyes on the world.
Start a session in one tap, before the feed gets a vote.
Sessions, steps, distance, time reclaimed. Watch the pattern shift week by week.
Genuine emergency? You're never locked out of what actually matters.
Privacy
Download LogOut, set your first timer, and take the shortest walk that ever gave you your evening back.
Requires iOS 17 or later · Free for your first 7 days
